Training Tips


Routhier Personal Training

Personal Training Tips

01
Weight-Training Tips
Weight training is an excellent way to develop muscle endurance and strength, burn calories and condition for outdoor activities. So many different ex...

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Posted in: Training
05
Motivation in Fitness Training
When we exercise we are inspired and propelled by the feeling we get of accomplishment. We all do things based on our perception of satisfaction. Are ...

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Posted in: Training
28
Types of Stretching
There are many different types of stretching. Some of these include; Static, active, active isolated, PNF, ballistic, etc. Every type of stetching has...

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Posted in: Training