Menu

Training Tips


Routhier Personal Training

Personal Training Tips

01
Weight training is an excellent way to develop muscle endurance and strength, burn calories and condition for outdoor activities. So many different ex...

[Read the rest of this article...]

Posted in: Training
05
Motivation in Fitness Training
When we exercise we are inspired and propelled by the feeling we get of accomplishment. We all do things based on our perception of satisfaction. Are ...

[Read the rest of this article...]

Posted in: Training
28
There are many different types of stretching. Some of these include; Static, active, active isolated, PNF, ballistic, etc. Every type of stetching has...

[Read the rest of this article...]

Posted in: Training