At Routhier Personal training, we beleive to achieve total fitness you must embrace all three elements of fitness. The first element is strength training, the second element is cardiovascular fitness, the third is nutrition. All of these things are vital to one's success.

Which element is most important? It depends who you ask. This is a debatable subject and will be argued for eternity. Emotional fitness is just as important as physical fitness and usually a lot easier to obtain when an individual is happy about his/her appearance and health. Imagine waking up every morning and being happy with what you see in the mirror? Remember, most things in life we cannot control, our appearance and physical fitness is one of the few things we can to some degree. If you take charge of your life and practice self discipline and consistancy, you will be on your way to a better life. We at Routhier Personal Training can help take you there.